Morning Ride cycling 1.4 68 1.4 68 1.4 69 1.4 71 1.4 72 1.4 76 1.4 78 1.4 80 1.4 81 1.4 82 1.4 83 1.4 84 1.4 85 1.4 92 1.4 91 1.4 92 1.4 86 1.4 91 1.4 95 1.4 92 1.4 89 1.4 86 1.4 83 1.4 80 1.4 75 1.4 72 1.4 72 1.4 78 1.4 81 1.4 84 1.4 87 1.4 91 1.4 91 1.4 94 1.3 101 1.3 104 1.2 104 1.2 108 1.1 119 1.1 126 1.1 130 1.1 133 0.9 136 0.9 139 0.9 143 0.9 138 1.0 142 1.0 146 1.7 143 1.1 146 0.9 149 0.8 146 0.6 143 0.6 138 0.6 142 0.6 142 0.6 145 0.6 150 0.5 153 0.5 152 0.7 151 1.0 150 1.1 148 0.7 147 0.7 145 0.7 148 0.5 149 0.6 148 0.6 151 0.5 151 0.7 151 0.8 148 0.8 151 0.8 125 0.9 122 0.8 119 0.7 122 0.7 127 0.7 131 0.8 128 1.0 124 1.0 120 1.0 120 1.1 123 0.9 126 0.8 129 0.9 131 0.9 126 1.0 124 0.9 120 1.0 120 1.0 120 1.0 121 1.0 121 0.9 124 0.9 127 0.7 128 0.5 128 1.2 128 1.3 125 1.3 115 1.3 109 1.3 110 1.2 108 1.2 105 1.2 97 1.0 96 0.9 93 1.0 93 1.1 93 1.1 93 1.0 90 1.0 95 0.9 98 0.8 95 0.7 91 0.7 94 0.7 92 0.7 90 0.6 89 0.8 92 0.8 95 0.8 96 0.9 101 1.0 98 0.7 98 0.6 96 0.6 94 0.6 94 0.5 91 0.4 94 0.5 98 1.0 101 1.4 104 1.4 104 1.4 107 1.4 107 1.7 104 1.8 101 1.9 98 2.2 98 2.2 102 2.2 109 2.2 106 2.2 103 2.2 100 2.2 97 2.2 94 2.2 91 2.2 88 2.2 85 2.2 82 2.2 79 2.2 76 2.2 73 2.2 70 2.2 70 2.2 67 2.2 63 2.2 68 2.2 68 2.2 71 2.2 74 2.3 72 2.1 75 2.0 79 1.9 84 1.8 84 1.8 87 1.6 90 1.5 87 1.5 84 1.5 87 1.5 90 1.5 90 1.5 95 1.5 100 1.6 110 1.6 120 1.6 123 1.7 123 1.8 120 1.9 124 2.0 121 2.1 117 2.1 114 2.7 111 2.7 107 2.7 107 2.8 110 2.8 116 2.8 119 2.8 119 2.8 122 2.8 118 2.8 121 2.8 118 2.8 115 2.8 112 2.8 108 2.8 97 2.8 94 2.8 88 2.8 84 2.8 80 2.8 77 2.8 74 2.8 78 2.8 75 2.9 74 2.9 71 3.0 74 3.2 78 3.7 86 3.7 89 3.8 89 3.8 92 3.9 95 3.9 98 4.0 101 4.2 105 4.4 102 4.7 101 4.8 101 4.9 101 5.1 99 5.3 97 5.4 100 5.4 100 5.6 97 5.6 100 5.4 104 5.4 108 5.4 112 5.4 118 5.4 114 5.4 123 5.4 126 5.4 132 5.6 129 5.9 133 6.1 137 6.1 136 6.9 133 7.5 129 7.8 126 7.9 118 8.0 118 8.1 114 7.6 109 7.1 114 7.2 114 7.4 112 7.9 109 8.6 106 10.3 103 10.5 106 11.1 109 11.4 108 12.1 111 13.0 114 13.1 119 13.3 123 13.4 126 13.6 123 13.9 126 14.0 121 14.2 121 14.1 124 14.1 128 14.4 133 14.4 136 14.5 138 14.5 143 14.4 147 14.4 144 14.4 141 14.4 138 14.4 138 14.4 141 14.4 144 14.3 144 14.2 141 13.6 141 13.5 138 13.8 139 13.7 142 13.8 147 13.8 147 13.8 144 13.8 141 13.8 141 13.6 135 13.5 132 13.4 126 13.3 120 13.2 115 13.1 112 13.0 106 11.7 106 11.6 109 11.5 112 11.5 117 11.7 120 11.9 124 12.1 127 13.0 130 13.4 126 13.5 120 13.5 116 13.6 116 14.0 121 15.1 125 16.4 121 17.0 125 18.0 128 18.4 131 18.4 130 18.4 128 18.3 131 18.3 131 18.3 131 18.2 130 18.2 129 18.0 132 18.0 135 18.0 132 18.0 129 18.0 132 18.0 132 18.3 132 18.3 132 18.3 130 18.3 127 18.1 124 18.1 121 18.1 118 18.1 114 18.1 110 18.1 107 18.1 104 18.1 90 18.1 90 18.1 87 18.1 82 18.1 82 18.1 81 18.1 84 18.1 85 18.3 84 18.3 84 18.4 83 18.2 80 17.8 84 17.7 87 17.7 90 17.7 90 18.4 92 18.4 98 18.4 95 18.3 100 18.3 100 18.3 104 18.3 109 18.3 118 18.3 117 18.2 114 18.2 106 18.2 102 18.2 94 18.2 98 18.1 101 18.1 106 18.1 111 18.1 118 18.1 118 18.1 124 18.1 124 18.1 121 18.1 118 18.1 115 18.1 109 18.1 109 18.1 106 18.1 103 18.1 100 18.1 97 18.1 94 18.1 90 18.1 87 18.1 84 18.1 81 18.1 78 18.1 75 18.1 72 18.0 69 18.0 69 18.0 69 18.3 74 18.3 78 18.4 78 18.6 81 18.7 86 18.8 92 18.8 95 19.0 101 19.1 109 19.1 112 19.2 116 19.2 119 19.3 119 19.4 116 19.5 113 19.5 110 19.6 113 19.6 117 19.5 117 19.7 114 20.3 112 20.4 115 20.4 120 20.4 120 20.4 117 20.6 121 20.7 128 20.8 126 21.1 126 21.2 116 21.2 113 21.2 110 21.2 107 20.4 108 20.0 106 19.5 103 17.8 101 16.5 104 16.3 107 16.2 114 16.3 117 16.4 123 16.5 129 17.0 128 17.5 120 18.7 118 19.1 115 19.1 112 17.3 110 17.0 114 16.0 115 12.4 118 11.7 118 11.0 119 11.2 122 12.0 125 13.2 131 13.6 136 14.0 136 14.3 133 14.9 130 15.7 127 18.5 123 18.5 118 18.6 114 18.9 108 19.1 102 19.3 97 19.6 94 21.0 97 21.6 102 21.9 107 22.0 118 22.1 124 22.8 127 24.4 125 25.2 122 25.3 118 24.5 116 22.7 113 21.7 109 21.0 106 21.4 102 21.5 99 23.8 101 25.1 104 25.6 107 25.8 110 25.9 110 26.3 113 27.0 110 27.2 113 27.4 118 28.3 115 28.6 118 29.2 115 29.3 115 29.4 124 29.7 120 30.3 115 30.7 112 30.8 116 31.0 112 30.9 109 30.3 107 30.3 104 30.3 101 30.2 103 30.4 105 30.9 108 31.1 104 31.7 104 31.9 107 32.1 111 32.1 111 32.3 115 32.3 112 32.3 108 32.5 105 32.6 108 32.6 111 32.7 114 32.8 117 32.9 122 33.1 127 33.1 130 33.1 129 33.1 126 33.1 129 33.1 132 33.1 129 33.1 126 33.1 122 33.1 118 33.1 112 33.1 104 33.1 105 33.1 102 33.1 98 33.1 95 33.1 92 33.1 92 33.1 89 32.6 88 32.5 88 32.3 94 32.2 97 32.0 103 31.8 106 31.7 106 31.6 103 31.9 108 32.7 112 33.2 109 33.4 106 33.4 103 33.4 102 33.3 100 33.3 100 33.4 99 33.6 96 33.6 93 33.5 100 33.5 103 33.5 108 33.5 115 33.5 120 33.5 117 33.7 114 33.9 111 34.0 108 34.1 105 33.8 103 33.7 100 33.6 101 33.2 95 33.0 98 32.9 102 32.8 109 32.8 112 32.7 116 32.6 123 32.5 126 32.2 128 31.9 131 31.3 134 30.8 137 30.4 140 30.2 144 30.0 144 29.8 140 29.3 137 29.5 137 30.1 134 30.4 131 31.1 128 31.7 125 31.9 122 32.0 119 32.0 114 32.1 111 32.3 108 32.5 105 32.6 98 32.7 95 33.1 96 33.2 99 33.3 102 32.8 100 31.9 98 31.9 98 32.2 97 33.1 99 33.7 96 33.9 99 34.4 102 34.6 107 34.7 107 35.3 110 35.4 109 35.4 109 35.4 113 35.4 117 35.5 122 35.5 126 35.2 130 35.1 127 34.9 131 34.9 128 34.9 131 34.9 134 34.9 137 35.0 140 35.1 137 35.2 132 35.4 137 35.4 137 35.5 135 35.4 132 35.4 129 35.3 126 35.3 129 35.3 136 35.2 137 35.2 134 35.2 131 35.2 131 35.2 131 35.3 128 35.4 135 35.6 132 35.7 129 35.8 126 35.8 132 35.9 135 35.9 138 35.9 134 35.9 137 35.9 141 35.9 140 35.9 137 35.9 133 35.9 128 35.9 124 35.9 112 35.9 112 35.9 108 35.9 103 35.9 100 35.9 97 35.9 93 35.9 90 35.9 87 35.9 87 36.2 84 36.2 84 36.2 78 36.2 81 36.2 88 36.2 92 36.1 92 36.1 96 36.1 102 36.0 113 36.0 117 35.9 120 35.8 124 35.6 129 35.5 132 35.3 135 34.4 137 33.9 133 33.4 140 33.3 140 32.7 137 32.6 136 32.4 135 32.1 132 32.0 135 32.0 138 31.9 141 31.7 138 31.6 135 31.4 132 31.0 134 29.1 137 28.5 140 27.7 141 24.6 138 22.5 139 23.5 142 26.6 139 27.5 136 28.5 133 29.6 130 29.9 126 30.1 123 30.9 126 31.4 129 32.3 126 32.4 131 32.5 134 32.8 131 32.8 134 32.8 131 32.8 136 32.7 131 32.7 135 32.6 142 32.5 137 32.4 140 32.3 143 32.2 139 32.0 142 32.1 140 31.2 137 30.4 137 30.2 137 29.9 137 29.8 138 29.8 141 29.8 141 29.8 138 29.8 132 29.8 129 29.7 126 29.4 125 29.0 128 28.8 131 28.7 134 28.7 137 28.8 138 29.0 135 29.6 133 29.8 130 29.8 134 29.9 137 30.0 136 29.8 133 29.7 136 29.6 134 29.2 131 28.7 129 28.1 126 27.7 123 27.5 120 27.4 117 27.4 117 27.4 115 27.5 112 27.5 109 27.3 104 27.2 116 27.2 116 27.2 122 27.1 122 27.0 125 27.0 122 27.0 125 27.0 128 27.0 128